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The “Diesel 20”: Add Twenty Pounds of Muscle in One Year —Using Only Bodyweight
Okay. It’s the New Year. It’s 2015—that means another year just slipped by you. Another ****ing year. That vague image you had of your ideal self: of jacking up to a dangerous, bone-shattering level...
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CALISTHENICS: 20/16, 20 Exercise Tactics and 16 Programming Approaches to...
My beloved bodyweight brothers and sisters! 2016 is here, and that means I get to quit that set of pushups, blow the dust off my old laptop (my computer, not my junk) and write an article for the...
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CALISTHENICS: 20/16 20 Exercise Tactics and 16 Programming Approaches to Keep...
Apparently one of the movie sensations of 2015 was Fifty Shades of Grey—a flick about the pleasure you can get from absorbing punishment. Well, I didn’t see that pile of crap myself, but I can see we...
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Natural Muscle—How Much Can You Gain…Really?
I’ve found that these days I keep getting asked the same questions over and over. Why did you get those lame tattoos? How come your face looks so much older than your body? Who are you, and what are...
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Isometrics, Prison Training and Bodyweight: A Match Made in Valhalla
Hey, you guys! It’s been a long time. I missed ya! How’s the wife? I always thought she was a honey…a real catch! …Wait, what? She did what with the mailman? She took the kids, too? Damn. I never liked...
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